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ELEMENTAL FITNESS

If you want to safely and effectively achieve a higher degree of conditionin, fitness, health or weight loss, YOU NEED A COACH!!!!

PRIVATE COACHING

SEMI-PRIVATE COACHING

SPORTS PERFORMANCE

30+ YEARS AS A FITNESS TRAINER

Throughout his 30 years as a fitness trainer, Kevin has participated in both amateur Bodybuilding and Powerlifting, competing at a relatively high level. He has also enjoyed running in various Road Races over the years such as the Memphis in May 10K.

Elemental Fitness and Performance offers you a high performance and high intensity training alternative to help clients achieve their fitness, weight loss, or athletic strength and conditioning goals.  All clients are guaranteed a positive outcome, regardless of age, sex or initial fitness level, if they comply with their individually formalized training program.

Initially, clients will meet with a coach to establish their specific program needs and goals.  Next they will be assessed and screened in order to develop an individualized training program.  Clients are then closely coached, monitored and measured to ensure steady progress toward their program goals.

Here at Elemental Fitness, we have successfully trained men, women, and children (ages 8 to 85) for over 25 years, and we are confident that we can help you!  Your success is truly our ultimate end game.

GET A COACH NOW

EDUCATION

  • BBA-Management
  • BSc.-Food Administration
  • MSc.-Fitness and Wellness

CERTIFICATIONS

  • NSCA-(CSCS)
  • USAW-(Level 1 Sports Performance Coach)
  • FMS-(FMS Level 1 Certified)
  • TRX Suspension Trainer-(Level 1)

EXPERIENCE

  • Personal Trainer (City owned facility, University owned facility, Commmercially owned facilities)
  • Gym Owner and Trainer
  • Manager (Exercise Department In multi-use facility)
  • Exercise Physiologist (Medically based exercise facility (hospital), Physical Therapy Group)
  • University Graduate Assistant Strength and Conditioning Coach
  • High School Strength and Conditioning Coach (Basketball)

BEGIN YOUR FITNESS JOURNEY TODAY

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LEARN ABOUT OUR PROGRAMS 

LEARN ABOUT OUR PROGRAMS 

LEARN ABOUT OUR PROGRAMS 

LEARN ABOUT OUR PROGRAMS 

LEARN ABOUT OUR PROGRAMS 

PERSONAL TRAINING

Our goal is to guide your fitness journey by providing a positive environment and eye opening experience where you will grow in confidence and competence by mastering the many facets necessary to successfully achieve your goals.

It is not our desire to make our clients in our image. We desire to foster with you a community of successful empowerment.

Your training program will be individually personalized and crafted specifically for you.

PRIVATE TRAINING

Private Training is training personally, on a one on one basis, with a coach. You will receive an exceptionally high level of attention and training with a coach who is patient yet passionate about working to assure you have a successful outcome.

SEMI-PRIVATE TRAINING

Semi-Private Training is training with 1 to 3 other clients. The experience is also exceptional and the components of an individualized program is maintained with each client.

SPORTS PERFORMANCE

We provide the environment and cutting edge guidance for athletes of all ages, sports and abilities to develop the strength, speed, endurance and agility necessary to compete at their highest level.

"

I’ve been coming to see Kevin for over 2 years. I can’t say enough about him. He knows just how hard to push you and still make the experience enjoyable while you obtain your goals. He is a great guy and very knowledgeable about personal training and the proper way to train. You appreciate his reputation and experience as you watch other trainers ask his opinion on different matters. He will help you obtain your goals.

Rob

"

Kevin is a terrific trainer!  My workouts with him has significantly increased my strength, endurance, stability and energy level.  He always challenges me to give my best effort and I consistently have seen positive results.

Pat

"

Through his 25+ years of training experience, Kevin Swannigan understands the complexity of the human body and appreciates each person’s unique needs. He trains in an effective and efficient manner, and as a result, I’m stronger and much more fit than had I continued to train on my own.

Kip

"

I have been working with Kevin once a week for close to two years, and I hate to miss a week. Working with Kevin is fun, and I have seen a much bigger improvement in both my cardiovascular fitness and strength with him than I ever did on my own, despite working out pretty consistently. He knows how much to challenge you each session to keep you moving towards your goals. I would highly recommend Kevin to people of any fitness level or ability.

Kathryn

"

My son and I have both trained separately with Kevin Swannigan for the past three years. We have both lost significant amounts of weight, gained strength, balance and flexibility and just generally feel a lot healthier. Kevin varies the training workouts to keep it interesting. He always ask if I have been having any physical issues for which he adjusts the workout. Working with Kevin keeps me accountable for both strength and cardiovascular training. His personal conditioning is a great example, but he does not make me feel badly for being unable to achieve his level of fitness. Finally Kevin is a great conversationalist, able to talk about a wide variety of topics to add interest to the workouts. He has been a wonderful help for me.

Dick

"

Since beginning to train with Kevin I have lost 45 pounds and 6 dress sizes! More importantly, I have developed a healthier and happier relationship with exercise and food. With Kevin’s guidance, I am working toward becoming my healthiest self.

Shelby

CONTACT US

Let us know how we can help you reach your fitness goals.

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